A "Savvy" New Year

If I could summarize 2015 in one word it would have to be “overwhelming.” It began with having a stressful year-end close after the company I work for had its busiest December ever – I am the accounting manager. Then the day after our year-end audit was completed one of my employees resigned. Her replacement didn’t work out, but of course we didn’t discover she was inept until after she had incorrectly posted a month and a half of payables. I spent most of the summer correcting her work, training a new hire, a summer intern and lastly a part-time employee. On my summer intern’s last day she told me she would never want a job like mine because it seemed - overwhelming.

The good news is after numerous meetings and discussions with my boss and company owners they authorized me to hire a part-time employee. She is awesome and for the first time in the 16-years I’ve been at this company I have someone to help me with “MY” work. So far, I am experiencing the easiest January I’ve ever had. There are rumors that we switching our business software in 2016, so this lull in my workload is most likely temporary. 

I started 2015 with the goal to live healthy on a budget. Living healthy quickly went awry as I began working eleven hour days. I stopped going to the gym and became a frequent visitor to the work candy bowl. Once work settled down, I cancelled my gym membership and joined Jazzercise which is a better fit for me. Their location and class schedule is more convenient and I find the classes more enjoyable and injury free.

But I didn’t get back to working out on a regular basis, until Jazzercise announced their holiday challenge. If I worked out 20 times between November 15 and December 24th, I would win a cosmetic bag:

 

 

I didn’t need or want the bag, but I enjoyed to process of signing in each night and working towards an achievable goal.  With one day to spare, I am happy to announce I took home the little bag.

There is a new challenge for February – attend 30 classes in 35 days and win a tank top.  I know this isn’t a doable challenge for me.  With my work schedule and other priorities I can't realistically attend more than 25 classes.  The Jazzercise owner seemed dejected when I told her so.  She wants everyone to succeed.

Which brings me to my birthday challenge - to become savvy at 53. Back in July I set a goal to read 200 nonfiction books in five years.  The premise is 200-500 books is the equivalent of one good mentor. To date I have read ten books:

1. The Warmth of Other Suns: The Epic Story of America's Great Migration by Isabel Wilkerson

2. The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown

3. Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

4. Stalin's Daughter: The Extraordinary and Tumultuous Life of Svetlana Alliluyeva by Rosemary Sullivan

5. Half the Sky: Turning Oppression into Opportunity for Women Worldwide by Nicholas D. Kristof

6. I Am Malala: The Girl Who Stood Up for Education and Was Shot by the Talibanby Malala Yousafzai

7. The Only Woman in the Room: Why Science Is Still a Boys' Clubby Eileen Pollack

8. Into Thin Air: A Personal Account of the Mt. Everest Disaster by Jon Krakauer

9. Between the World and Me by Ta-Nehisi Coates

10. Bad Feministby Roxane Gay

At this rate I’m not going to make my goal, but I don’t want to quit.  So instead I’m giving myself an attainable goal for 2016 - I plan to read 30 nonfiction books.   

Another piece to becoming savvy at 53 is to write down 10 ideas a day. I am happy to report I have kept up with this and have several post ideas I hope to share in the future. My ultimate goal is to bring back Ask Savvy which are my favorite blogging posts.

What are your goals for 2016?  Are they realistic and attainable?

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My Year in Nonfiction - 2015

Woo-Hoo – it’s nonfiction November!

I’ve been reading nonfiction almost exclusively for several years now, so I am excited Kim, Becca, Lu, and Katie are hosting Nonfiction November - a month dedicated to reading and celebrating nonfiction - again this year.

This week Kim of Sophisticated Dorkiness asks about our year in reading. I’ve read 17 nonfiction books to-date in 2015. Here they are in chronological order along with my opinions:

French Women Don't Get Facelifts: The Secret of Aging with Style & Attitudeby Mireille Guiliano
Intrigued by the title, I picked this one up from the library on a whim. I had read Guiliano's previous book French Women Don't Get Fatseveral years earlier and was looking for a book dedicated to appearance. Unfortunately, this book was mostly a recap of her previous work and was disappointing.

The Power of Habit: Why We Do What We Do in Life and Businessby Charles Duhigg
I enjoyed this one while reading, but no longer remember much of it - except for the horrible story of casinos taking advantage of a woman with a gambling addiction.

Make the Bread, Buy the Butter: What You Should and Shouldn't Cook from Scratch--Over 120 Recipes for the Best Homemade Foodsby Jennifer Reese 
I read this one for my live healthy on a budget challenge. Despite being entertaining and informative, I never made a single recipe from the book.

Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection by A. J. Jacobs
This is another book that wasn’t what I was looking for. I wanted practical, researched health tips, instead this book read like a gimmick.

Unbearable Lightness: A Story of Loss and Gainby Portia de Rossi
A must read for anyone wanting to learn what it is like to have an eating disorder. De Rossi provides an honest account of what was going on inside her head while suffering from anorexia and bulimia.

Ride of Your Life: A Coast-to-Coast Guide to Finding Inner Peaceby Ran Zilca
This one offered good advice, but I was left wanting more.

Buying In: What We Buy and Who We Are by Rob Walker
A bit dated, but still informative.

Yes Please by Amy Poehler
I know many of you loved this book, but it didn’t work for me and I now find Amy Poehler annoying. I was looking for more of a feminist manifesto. It seemed to me Amy didn’t really want to write this book and only did so because she couldn’t find a way to get out of it. I preferred Tina Fey’s Bossypants.

The Culture Code: An Ingenious Way to Understand Why People Around the World Live and Buy as They Doby Clotaire Rapaille
I don’t have any comments on this one because I can’t remember anything of substance from this book.

Face It: What Women Really Feel as Their Looks Change and What to Do about Itby Vivian Diller Ph.D.
I read this one after spotting it on a list of recommended reading for a female mid-life crisis. It was a decent book written by a psychologist that deals with understanding the emotions women experience as we age. (To be honest, so far I'm not too concerned about my aging looks).

The Power of No: Because One Little Word Can Bring Health, Abundance, and Happiness by James Altucher
I read this over the summer when I was feeling overwhelmed at work. I wasn’t expecting it to offer anything new and didn’t plan on finishing it, so I was surprised by how helpful it actually was.

Triumph of the Heart: Forgiveness in an Unforgiving World by Megan Feldman Bettencourt
I received this book in exchange for an honest review. This was a great study of forgiveness.

Your Life Calling: Reimagining the Rest of Your Life by Jane Pauley
This book was a light and somewhat informative book on reinvention.

The Warmth of Other Suns: The Epic Story of America's Great Migration by Isabel Wilkerson
This is the best book I've read all year and have been recommending it to everyone. In addition to teaching me about racial history and the great migration, it provided an eye-opening lesson on living in the moment. This is the book I think about most often.

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Areby Brene Brown
This book taught me that comparison is the cause for much of our unhappiness and that creativity is the key to meaning. It is a good self-help book.

Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
I read this one to learn more about living in the moment, it was helpful, but I started losing interest towards the end.

Stalin's Daughter: The Extraordinary and Tumultuous Life of Svetlana Alliluyevaby Rosemary Sullivan:
I loved this book. It provided insight into Stalin, his family and life in Russia during and immediately after his regime. Life for Svetlana doesn’t necessarily get better when she defects to the US. She was looking for freedom, but wasn't prepared for our freedom of the press. The chapters she writes about Ogilvanna Wright (the wife of Frank Lloyd Wright) and Taliesin are highly entertaining and not favorable.

Half the Sky: Turning Oppression into Opportunity for Women Worldwideby Nicholas D. Kristof:
I have 20 pages left to read in this book, but want to mention it because I am sure it will go down as one of the best nonfiction books I’ve ever read.

This process of listing my year of books has been an enlightening experience. I see a pattern of trying to come to terms with my age, searching for help in dealing with work stress and attempting to figure out what to do next. I also realized I don’t want to write about health and have abandoned my life healthy challenge. I am hoping reading Half the Sky: Turning Oppression into Opportunity for Women Worldwide is the beginning of a new direction for me.

Books from this list I’ve recommended the most:
The Warmth of Other Suns and Stalin’s Daughter.

What nonfiction topic do you not read enough of?
I am always reading to learn something new or to fulfill a book challenge I've set for myself or to write a review I’ve committed to. I’d like to spend more time reading nonfiction - that reads like fiction  - with the sole purpose being to read a really good book.

My reading picks for nonfiction November are:

I Am Malala: The Girl Who Stood Up for Education and Was Shot by the Taliban by Malala Yousafzai

Limbo: Blue-Collar Roots, White-Collar Dreamsby Alfred Lubrano

What are you reading for Nonfiction November? What was your favorite nonfiction read this year?

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What Is Your Go-To-Diet Meal? March Recap

Project Manhattan

The first quarter of my 2015 live healthy on a budget challenge is now complete. I know I keep saying this challenge is not about weight loss, but I have to admit I was hoping to lose a couple of pounds and certainly didn’t think I’d gain weight. Unfortunately as of today, I am two pounds heavier than I was on January 1st. My new employee works part-time at a chocolate store – chocolate is one of my major weaknesses and all of her lunch room samples have gotten the best of me.

In years past, when I’ve lost a substantial amount of weight I’ve used the break-up diet (you all know what this one is don’t you – your significant other dumps you and you can’t bring yourself to eat) and starvation – meaning I ate almost nothing - a can of vegetables for dinner then allowing myself one soda cracker if I woke up during the night with hunger pangs. I did manage to lose weight a few years ago utilizing portion control and healthy eating, but haven’t been able to do this yet this year.

Throughout the years my go-to-diet meal has been Flounder and Vegetables Sealed in Silver. This is easy to make and is perfect for a Friday night when you have a big event the next day. This is not a meal I could eat every night, actually probably not more than once every two weeks or so plus, neither sole or flounder are offered at my local grocery store right now, so I am on the look-out for new diet recipes.

I did make a few healthy meals which are worth mentioning this month. They are:

Turkey Meatloaf from The Complete Idiot's Guide to the Acid Reflux Diet
by Maria Bella (As far as acid reflux books go, this one is helpful plus, it contains over 120 recipes)
I’ve made quite a few turkey meatloaf recipes over the years. This is one of the best. It includes a cup of frozen vegetables and mozzarella cheese. As for an acid reflux recipe it is also pretty good, most of them are so bland. My husband has been on an acid reflux diet for about two months now, though his doctor was never sure if acid reflux was the cause of his pain. Since the diet and medication don’t seem to be working, his doctor now believes the pain is from arthritis not acid-reflux.

Teriyaki Tuna Steaks from Leslie L. Cooper’s Low-Fat Living Cookbook: 250 Easy, Great-Tasting Recipes. Fresh tuna is not exactly a budget food, but this recipe was worth it.

Roasted Cauliflower with Chickpeas and Mustard recommended by Ray of British Mum USA. I’ve never had roasted chick peas before and was not disappointed.  I took this one to work for lunch, since hubby refuses to eat chick peas. All I can say is he doesn’t know what he’s missing.

This Zucchini soup recipe.

Here are my remaining healthy living challenge stats for March:

Strength and physical fitness:
I made it to the gym three times a week every week this month (which was my goal). My fitness class rotation includes a turbo kick class, Zumba and cardio combat. I also attended a step and an insane strength class one day when I was off of work.

I was able to do eleven walking pushups at the end of the month.  January 1st I was able to do seven, so I am making progress.

$500 a month grocery budget:
We spent $453 in February. We bought a lot of honey. I’ve been using it in healthy muffin recipes and my husband has been making a honey and apple vinegar concoction for his acid reflux as a replacement for coffee. I also spent money on frozen fruit, shrimp, low-fat ground beef and a pork roast.

Healthy living books:
I finished four books this month:

The No More Excuses Diet  by Maria Kang:
My opinion of this book became tainted when I became aware of her fat-shaming tactics which I wrote about here.

Drop Dead Healthy; One Man's Humble Quest for Bodily Perfection by A.J. Jacobs:
This one was too much of a publicity stunt for me to be taken seriously, but I did add some of the books he mentioned to my reading list.

Unbearable Lightness: A Story of Loss and Gain by Portia De Rossi
A book about eating disorders and self-acceptance I won't be forgetting anytime soon.

Ride of Your Life: A Coast-to-Coast Guide to Finding Inner Peace by Ran Zilca
This book brought new insight into the stresses of my life.  Watch for my review next week.

April Goals:
For April, I plan to get serious about weight-loss.  I am considering a no-sugar diet reset. Trish of Love, Laughter & Insanity recently lost six pounds on a 21-day sugar reset. I will need a couple of weeks to research and prepare. In the meantime, I am looking for new healthy meal suggestions.

Also, for April I am considering adding a 4th workout to my weekly line up.

What is your favorite go-to diet meal?

Drop Dead Healthy

Motivation for reading:

I read A.J. Jacobs book Drop Dead Healthy: One Man's Humble Quest for Bodily Perfectionin search of ideas and inspiration for my 2015 Challenge to Live Healthy on a Budget.

What is Drop Dead Healthy about?

While on vacation in the Caribbean Jacobs is hospitalized for tropical pneumonia.  After his wife tells him she doesn’t want to be a widow at 45, he decides it’s time to get healthy. He conjures up a challenge for himself to become the healthiest man in the world.  This book chronicles his challenge. Each month he focuses on a different area of his body performing research, consulting experts and implementing what he learns.

My Thoughts:

Initially, I enjoyed Jacob’s escapades to get healthy, but the more I read the more his challenge seemed like a farce. Instead of teaching us to become healthier the book felt like a gimmick. Even Jacobs tired of the variety; after trying several different fitness classes he writes:

It is getting numbing instead of inspiring.  It almost always boils down to moving your arms and legs in a room of mirrors. (Pg. 250)

 

He then decides he needs an exercise goal and begins training for a triathlon. He doesn’t chronicle his training (which may have been interesting), but instead continues writing about different areas of his body.

I did enjoy his visit to Whole foods with Marion Nestle author of What to Eat;particularly his discussion with Nestle about super foods and antioxidants.  He writes, "We tend to believe the food with the antioxidants is the best.  It makes us overlook all the other non-super foods such as apples and oranges." Here is what Nestle says about blueberries:

The blueberry obsession can be traced, in part, to the clever marketing efforts of the Maine wild blueberry growers.  A decade ago, the Maine blueberry industry was in trouble.  In years past, blueberry promoters had tried several strategies: They attempted to market blueberries as candy.  Even odder, they ran a campaign suggesting blueberries as a condiment to put on hamburgers.  Nothing worked.  But when a Tufts study said that wild blueberries had a high antioxidant rating, they ran with it, and blueberries have become the prototypical health food. (Pg. 97)

In the end, Jacobs does complete a triathlon and according to his stats is healthier.  He includes a list of the best tips and advice he received in the appendix. This is helpful since much of the advice he writes about is confusing and contradictory.  

Bottom Line:

I was looking for a more serious take on this topic, but did find the book to be entertaining and not a complete waste of my time. If you enjoy experimental journalism and or humorous books you may like this one, if not skip the book and read the appendix.

Have you read Drop Dead Healthy?  If so what were your thoughts? What books would you recommend for a live healthy challenge?

Is Maria Kang a Healthy Role Model?

This month I read Maria Kang’s book The No More Excuses Diet: 3 Days to Bust Any Excuse, 3 Weeks to Easy New Eating Habits, 3 Months to Total Transformation for the From Left to Write Book Club. The book wasn’t great, but it did help me recognize my own excuses and motivate me to get my healthy living challenge back on track.  Most of Kang's diet and fitness advice isn't new. You can read the first chapter where she introduces the majority of her tips here. 

Prior to reading the book I hadn’t heard of Maria Kang or the controversy she created when she posted the following photo to her Facebook page:

 

The photo went viral and Kang was vilified by critics for “fat shaming.”

At first, I was irritated by her photo, but the more I thought about it I became angry.   If you look into Kang's background you learn she is a former fitness competitor and personal trainer making it easier for her to get back into shape after having children. Also, she admits to struggling with bulimia.  I can't help but wonder if she isn't still obsessed with compulsive exercise and being thin.  I don't think she is a healthy role model and do think the air-brushed photo above is fat shaming.

I would have been more likely to consider Kang a healthy role model if she would have used the following more natural photo: 

 

As for healthy role models, I prefer Eliz Greene of Embrace Your Heart whom I've written about before.

 

 

Eliz was seven-months pregnant with twins when she suffered a massive heart attack. Her life changed — not only did she survive a ten-minute cardiac arrest, the cesarean delivery of her daughters and open-heart surgery, all on the same day — she gained new perspective and passion for life. Eliz developed strategies to fit activity and healthy habits into her life. She lost the more than eighty pounds she gained while pregnant and has kept it off for more than a decade.

I had the pleasure of attending a presentation given by Greene a few years ago.  She is this teeny tiny women who danced across the stage persuading her audience to exercise in ten minute increments when we were unable to fit a 30 minute workout into our schedule. Many women can't make it to the gym 5 to 6 times a week, but we can dance around the kitchen while doing the dishes.

Do you think Maria Kang is a healthy role model?  If not who is your healthy role model?

 

February Healthy Living Recap – Excuses Edition

While January was all about work, February was all about transitions; one of my employees resigned, my husband is forced to change his diet – he has acid reflux, we are undergoing a major remodeling project which put our home in a state of flux and my beloved dog Buck was diagnosed with inoperable lymphoma. Once again, my live healthy on a budget challenge was not the major focus of my life. 

Here is my “February Healthy Living Challenge” recap:

Strength and physical fitness:
Strengthening my core is one of the main goals of my healthy living challenge – strong back and stomach muscles help prevent injuries. I am using the walking pushup as the exercise to measure my core strength progress. On January 1st I was able to do seven walking pushups. On February 28th, I managed ten, but just barely. During February, I attended eight fitness classes and went on three walks. My goal is to attend three fitness classes a week, but with my employee leaving and the cold February Wisconsin temperatures I worked long hours or just went home foregoing my classes. I did not meet this goal.

Weigh-in and healthy eating:
I lost 1.5 pounds in February. I had gained 1.5 pounds in January, so my weight is now the same as it was on January 1st. With the change to a low-fat, bland diet for my husband’s acid reflux I honestly thought I would lose more weight. With all the added stress this month, I did succumb to several lunch room treats; there were treats for Valentine’s Day, Fat Tuesday, birthday’s, I hate Monday’s, thank goodness it’s Friday and going away treats for my employee.

Grocery Budget:
During February I set a monthly grocery budget of $500 for my husband and me. In January we spent $605. February came in at $471. I still think we can do better than this. We did stock-up on lean meats that were on sale, but paid full-price for some fresh produce. Budget suggestions from readers include buy frozen fruits and vegetables, eat cabbage salad in winter, make your own muffins for snacks, buy in-season, use what you have, grow your own, buy store brands, eat less meat and more mushrooms. I also learned it is cheaper to buy expensive grains, rice and nuts from your grocer’s bulk bins rather than individual packages and that nuts keep longer if you store them in the freezer.

Mental-Well Being:
Considering all that happened in February, I did pretty well maintaining my mental well-being. I felt confident and strong whereas in year’s past I’d sink into a slump during February. A highlight of the month was attending the Milwaukee Repertory Theater’s performance of The Good People. I am sure attending this performance will make my list of top-ten highlights of 2015.

Overall Thoughts on February:
Initially I was going to sum up February by talking about how it was a transition month, with all the changes that are occurring I didn’t have time to work on my health challenge, I was tired, frustrated, lacked energy and hopefully will do better next month. Then I started reading Maria Kang’s book The No More Excuses Diet: 3 Days to Bust Any Excuse, 3 Weeks to Easy New Eating Habits, 3 Months to Total Transformation she immediately points out these are excuses. 

Excuses validate choices. They let us off the hook and give us permission to fail. (Introduction Pg. IX)

Kang recommends creating a meaningful goal. She writes if you are unmotivated to work out or eat healthy perhaps you haven’t landed on the deep, desirable reasons this journey is important to you.

Last week, I had an appointment with a new primary physician. We went over my family history and all of my mom’s health issues. This reinforced my initial reason for creating a healthy living challenge – I hope to be more like my maternal grandmother who lived to be 95 and was healthy to the end than other less healthy members of my family.

The number one health recommendation from my doctor is for me to eat foods high in calcium. My mom has severe osteoporosis. She suggests I remain on the birth-control pill until I am in menopause and to eat foods high in calcium at every meal. Unfortunately, she claims cheese is not a high calcium food. She is not found of calcium supplements because too much calcium could cause Hypercalcemia and may lead to atherosclerosis. With all of the heart disease in my family history she suggests I fulfill my calcium requirement with food. She also suggests I take a vitamin D supplement and a baby aspirin every day. As to working out, she is happy with my three fitness classes a week and was even okay with me not meeting this goal in February.

Health Goals for March:
This month I’m keeping it simple - eat food high in calcium with every meal and attend 3 fitness classes each week. I’m looking forward to trying Maria Kang’s fruit smoothie: ½ cup strawberries, ½ cup blueberries, ½ banana, handful of spinach and 1 cup almond milk. (Both spinach and almond milk are good sources of calcium.)

This post was inspired by The No More Excuses Diet by Maria Kang who shares her no excuses philosophy that motivated her to become more fit. Join From Left to Write on March 12th as we discuss The No More Excuses Diet. As a member, I received a copy of the book for review purposes.

How did you live healthy during February? What are your health goals for March?