In today’s USA Weekend: 5 Way's To Spot a Bogus Diet. A list of guidelines that if followed surely will rule out most of the current diet trends. Bottom line if you want to lose weight you need follow a diet that works towards a sustainable lifestyle and includes healthy eating and exercise.
I’ve wanted to reference: Val's Guide to Buying the Right Beauty Products from the August 2010 issue of O, The Oprah Magazine for some time. Val provides products worth a few extra bucks along with those we should save our money on. I was especially intrigued that she included facials as an item to save money on. She writes:
A facial can be terrifically relaxing and give you a temporary glow. But you don't need one to have gorgeous skin. Better to invest in a daily skincare system (with sunscreen) that exfoliates, moisturizes, and provides antioxidant benefits (like smoother, brighter skin) from vitamins A, C, or E, says Susan Evans, MD, chief of dermatology at Cosmetic Physicians of Beverly Hills. And, says Evans, if you have acne, rosacea, eczema, or hyperpigmentation, the extractions and peels sometimes performed during a facial can actually worsen your condition.Nicole and Maggie of Grumpy Rumbling’s of the Untenured sick of blog posts talking about how women can have everything, just not at the same time have posted the unapologetic post: Why do I have everything? And she does have everything. Sometimes all we need is to change our mindset and recognize what we have. I enjoyed how her “everything” included values, internal qualities and people as opposed to material possessions, salary and fancy titles.
'til I'm feeling better...