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| Created by Darlene B. Nemeth |
I struggle with having enough energy to stay strong at work. Do you have any suggestions for maintaining a high energy level?
My first three answers to
What makes you feel
strong? apply here as well. Get enough sleep, eat right, drink water.
To that list, I would
like to add: taking breaks. I am not talking about your regular lunch break or
the two fifteen minute breaks some companies provide.
I am talking about micro
breaks every thirty to forty minutes. Get up and stretch. Talk and joke around
with a co-worker. I like to go outside for fresh air and feel the sunshine on
my face.
The idea here is to think
about something different, stretch your eyeball muscles by looking far into the
distance and move your body.
Micro breaks will
rejuvenate your mind and body. You will be able to go back to work refreshed
and productive with a healthy work attitude.
I joke around with
coworkers that they need to get up and move around because all their blood has
pooled in their butts. And as you know, we are not getting any younger,
rigamortis sets in quickly and we have to get up from our chairs to break it
up.
In addition to her website http://darlenebnemeth.blogspot.ca/, check out Darlene's pins on Pinterest and items for resale at LittleShopTreasures on Etsy.
How do you maintain a high level of energy at work?
How do you maintain a high level of energy at work?
Strength Challenge Interview #1 - an Introduction
What Makes You Feel Strong? Strength Challenge Interview #2
Tips for Dealing with a Bully at Work - Strength Challenge Interview #3
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